A beautiful meditative practice from Chameli Ardagh at Awakening Women
Connect with the earth underneath your body,
she is right here supporting you always.
Allow your awareness to grow roots deep down into the earth.
Feel this vast, peaceful quality underneath you: Solid love. Care. Nourishment.
Now imagine a point inside the earth,
below your body.
Let yourself be breathed from this point inside the earth,
from this immense depth of knowing.
Breathe in and up into the body; the qualities of the earth.
Breathe out and down; resting into Her embrace.
~Chameli Devi Ardagh
This meditative exercise helps you reconnect with the little bit of earth that holds you throughout this life. Settle back, relax and come home to your sacred and beautiful body.
Tonight, the big, beautiful full moon in airy Gemini reflects the good and bad of our world back to us. November has been a tumultuous month filled with horrendous acts of terror, pain and hateful rhetoric.
Here at Sacred Earth Institute, we believe that now is the time for each of us to find peace within and share it with the world. Do you wish for peace, crave peace? Then focus on inner peace.
Peace in the World, Peace Within
This audio guides you through a simple practice to cultivate peace in your part of the world: